Intro to Wellness

Service Description

Spiritual Wellness - Do you set aside time in your day for prayer, meditation, or personal time? - Do you set aside time in your day for relaxation/quiet time? Emotional Wellness - Are you able to make decisions/complete activities with minimum stress/worry? - Is there something you are looking forward to? Physical Wellness - Do you participate regularly (min 3X/week) in an aerobic activity? - Do you get adequate and satisfying sleep, and wake up refreshed? - Do you need to work on issues related to addictions, or nutrition? Social Wellness - Do you set aside and plan time to be with your family and friends? - Do you feel that your relationships are positive and rewarding? - Are you involved in group activities or hobbies?